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The clinically proven answer is “yes.” And The Longevity Diet is easier to follow than you would think. The culmination of 25 years of global research on aging, nutrition, and disease, this unique combination of an easy-to-follow “everyday” diet and short periods of fasting-mimicking diet FMD is the key to living to a healthy old age. WHO’S BEST AT LIVING LONGEST. SARDINIA At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren,. you adopt an optimal diet, lifestyle, and level of physical activity, you can add. vors longevity—one that expresses itself in men over age 85 and.

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